If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you.

In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along.

Nina and I explore what it really means to have body peace (hint: it’s not about loving your thighs 24/7). It’s about building trust, compassion, and a genuine relationship with the body you’re living in right now.

You’ll hear:

Why midlife is such a powerful time to rewrite our body story

How emotional eating is actually a signal, not a failure

The difference between body positivity and body peace

Simple practices to reconnect with your body from a place of curiosity, not criticism

Why your body is your greatest guide (yes, even now)

This episode is your permission slip to stop the war with your body and start tuning in to the wisdom it’s been holding all along. Because when we feel at home in our skin, we show up differently in the world—and that’s where the magic begins. 💫

🎧 Hit play and come join this powerful conversation. Your body will thank you.

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