Live Your Personal Best  -  Workout Motivation and Routine Building For Current and Former Athletes

118. I quit.


Listen Later

Have you ever worked hard and hit a goal only to be disappointed with the lack that comes with it? Is it time to quit if you don’t see the result after getting to a goal you’ve worked hard to get to? It is normal to feel disappointed with the results of a goal or lack thereof after working so hard to get there, and that is where I have been after achieving a goal and not the result of it.

In this episode of the Live Your Personal Best podcast, I talk about why I’m stuck and disappointed with the results of a goal I set for myself. Listen in to learn the power of consistency in getting you to your goals.  

Key Takeaways:

·       Are your unrealistic expectations about your goals setting you up for failure? 

·       The power of consistency in getting us to our goals even when things don’t work out the way we want.

·       Consistency vs. insanity and how we often do insanity with our goals instead of being consistent.

Episode Timeline:

·       [1:48] How we sometimes get disappointed after achieving a goal that we worked hard to achieve. 

·       [3:44] Why I’m disappointed even after hitting a goal that I worked very hard to hit. 

·       [12:41] Goal consistency vs. goal insanity.

Quote: 

·       “Insanity is doing the same thing over and over and expecting different results, but we do that instead of consistency.”- Emily [14:11]


Get your copy of Elite to Everyday Athlete: https://amzn.to/3ysSbqW


Follow along at: https://www.instagram.com/liveyourpb/

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Live Your Personal Best  -  Workout Motivation and Routine Building For Current and Former AthletesBy Emily Coffman | Former Athlete, College Health Tips, Food Freedom

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

191 ratings


More shows like Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

View all
This American Life by This American Life

This American Life

90,901 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,543 Listeners

The Moth by The Moth

The Moth

27,155 Listeners

Conversations by ABC

Conversations

857 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,459 Listeners

Fitness Motivation by BODY BUILDING

Fitness Motivation

925 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,400 Listeners

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley by Perry Tinsley

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

29 Listeners

Motivation Hour by Motivation Hour

Motivation Hour

289 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

2,000 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,676 Listeners

MOTIVATIONAL BRAINS!!! by Ajeet Singh Bathla

MOTIVATIONAL BRAINS!!!

166 Listeners

Motivational Speeches by Coach Pain and Motiversity by Coach Pain

Motivational Speeches by Coach Pain and Motiversity

180 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

10,597 Listeners

Beyond the Workout: Fitness, Mindset, and Motivation by Josh Poon

Beyond the Workout: Fitness, Mindset, and Motivation

0 Listeners