Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it’s not your fault if you’re struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowering insights that will inspire you to take back control.

Thrive Global Article:

About Our Guest:

Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance. She is the bestselling author of several books, including How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, The Power of Fun: How to Feel Alive Again, and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her journalistic work has been featured in publications such as The Best American Science Writing, The New York Times, The Washington Post, Slate, and Popular Science. Catherine’s TED talk on fun has been viewed more than 5 million times.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

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