The Gratitude Diaries

By iHeartPodcasts

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition,... more

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FAQs about The Gratitude Diaries:

How many episodes does The Gratitude Diaries have?

The podcast currently has 122 episodes available.

The Gratitude Diaries episodes:

February 01, 2021 The Genius of Women
Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.
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8min
January 28, 2021 A Growth Mindset
Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.
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6min
January 26, 2021 Joshua Bell's Secret
It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment
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7min
January 25, 2021 The Wine Challenge
Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation
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6min
January 21, 2021 Pandemic Positivity
The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.
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6min
January 19, 2021 Keep Yourself Going
People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.
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7min
January 18, 2021 Tell Your Story
How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward.

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...more
6min
January 14, 2021 Be a Clear-Eyed Optimist
Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.
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7min
January 12, 2021 The Joy of Daniel Craig
He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy.
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6min
January 11, 2021 How to End Anxiety
When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.
...more
7min

FAQs about The Gratitude Diaries:

How many episodes does The Gratitude Diaries have?

The podcast currently has 122 episodes available.

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