Giving the perfect gift is always a challenge, but new research shows how to think about gifts so that everyone ends up happier.

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Previous episodes have described simple ways to be happier every day--and this 100th episode celebrates some of the ideas that became listener favorites

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We often let bad events blot out good ones, but a simple approach can help you keep a better perspective

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This is the year to create new holiday traditions that will bring a sense of gratitude--and maybe make the holidays more inventive and fun.

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Whether it's wine, chocolate or fancy soap, use things you like right now rather than saving them. They will be a reminder to enjoy life in the moment and not defer happiness.

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Make your holiday cards a little different this year--and use them to show what in these crazy times has made you grateful

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After Black Friday and Cyber Monday, it's time to think about giving rather than getting--and find the link between giving and gratitude.

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Even in the worst moments, gratitude can help you find courage and hope. You just need to know how to look for the joy.

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Celebrations may be smaller this year, but we can still find the spirit of the holiday in gratitude and hope for the future. Plus, hear what makes some family members truly grateful.

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Many companies are using this week to express gratitude to the people who work for them--and we can all gain from their example.

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