The Gratitude Diaries

The first Thanksgiving came at the end of a terrible year for the Pilgrims. Much had been lost, but they wanted to give thanks for what they did have.

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Instead of connecting on social media or text, give someone a call. It will make you both feel happier and more connected.

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To gain back a sense of control over your life, take one minute to feel grateful and savor a happy experience.

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By bringing bright colors to your home and wardrobe--a pop of orange, yellow, or green--you can add real joy to your day

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Arranging books on a shelf is a lovely activity that combines action and thought--and makes you feel calmer and more in conrol

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As the days get darker and colder in many parts of the country, giving yourself a positive winter outlook can make everything seem brighter

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To get perspective on events close at hand, it helps to look far far away--in this case, 200 million miles into space

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When there is something you can no longer do, work around it by being grateful for what is still possible

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To get through this tumultuous election day, it helps to take some advice from the Roman philosopher Seneca

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Knowing the right way to phrase comments will keep you from undermining the positive message you want to get across

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