Joining me on the show today is Dr. Kevin Vost, author of the book “You Are That Temple: A Catholic Guide to Health and Holiness.” In today’s show, we discuss why healthy eating is part of a healthy spiritual life, finding the line between being good stewards of our body and succumbing to a idolization of the body, how to pay attention to our body’s responses to foods, and cover some basic practices of where to begin.

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Websites mentioned in the show:
“You Are That Temple” Book Link 
drvost.com