We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.”

In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leadership and Business Consultant, to unpack why so many ambitious women are running on empty even when they’re ticking all the right boxes.

Together, they explore the most common patterns they see among high performers: being busy but not productive, leaking energy through over-functioning and emotional labour, and confusing efficiency with effectiveness.

You’ll learn how to spot your biggest energy drains, redirect your focus toward what actually moves the needle, and start creating an “energy culture” both personally and within your teams.

This conversation bridges leadership and physiology, blending mindset, strategy, and nutrition to help you understand how to protect, direct, and regenerate your energy so you can perform sustainably without burning out.

CONNECT WITH EMILY: 

Instagram: ⁠https://www.instagram.com/emilyrose_co/⁠

Website: ⁠https://www.emilyroseco.com/home⁠

Offerings: ⁠https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA⁠

CONNECT WITH ME: 

Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠

Work with me: ⁠https://www.sarah-elisabeth.co.uk/11-coaching