Is your inner child still hurting about fitness due to the way you were introduced to it? We often don’t realize it, but how fitness was introduced to you as a child has a lot to do with your relationship with it today. To embrace a healthy relationship with fitness and identify what works best for you, you must first recognize that trauma and heal from it. 

In this episode of the Live Your Personal Best podcast, I speak with Malarie, an exercise physiologist who’s worked in the fitness industry for a decade now. Listen in to learn the importance of moving your body moderately to keep it functioning and at your best health.  

Key Takeaways:

Episode Timeline:

Quotes:

·“Maybe people have a history of some type of trauma around exercise, how you were introduced to it can then go on to shape how you feel as an adult.”- Malarie [8:37]

·“Finding that connection between what you actually like doing versus what you feel you should be doing can be a good reframe in your head, and also recognizing how often you can actually do it.”- Malarie [12:42]

Connect with Malarie: https://linktr.ee/thejockscientist

Get your copy of Elite to Everyday Athlete: https://amzn.to/3ysSbqW

Follow along at: https://www.instagram.com/liveyourpb/

Learn more about your ad choices. Visit megaphone.fm/adchoices