This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

Ursula's Health & Wellbeing hypnotherapy mp3 is ideal if you feel under the weather, stressed, or out of control of some area of your life. Your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. You can download it here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.

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