Today on the podcast we will be looking at the science behind shame and guilt, as well as the difference between the two. Then, we will explore how they play out in the way we live and relate to others. 

We will discuss different kinds of relationships and see how opinions, criticism, shame, and guilt look different and bring about different dynamics and resolutions. We will also look at boundary work in difficult relationships and how they can make us question ourselves, and stay in shame.

With that, I'll offer different perspectives and a general framework on what we can consider in different situations and with different relationships.  

This is work that you can do with a Therapist, but it's also important to find safe trusted people with whom you can build security and practice this boundary work and shame work. 

Feel free to reach out to me if you have any questions. 

Happy listening!

With love,

G 🌸

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