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Getting your head back in to gear after a break is easier said than done when there is lots of noise and disruption. Taking 20 mins to reflect so you  start as you mean to go on can make the world of difference to our energy, confidence and focus. In this 4-part series we explore each week the importance of setting yourself up well for the year ahead and knowing that you’ve got what you need in your team toolkit to thrive.

 In this first in our 4-part series we explore how you can set your intent for the now, the near and the future. So being able to identify what’s important and what matters to you and be able to create a plan that enables you to have a sense of freedom within a framework to keep you on track as you navigate your way through January and beyond. Rather than function on auto-pilot we’ll discuss how setting your intent gives you choice, opportunities and possibilities as you head into 2023 and beyond. With wellness as the fuel enabling every intention, take some time for you to listen in and enjoy.
This is the book Lau references Oliver Burkeman's 4000 Weeks