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Aloha and welcome to our Summer Relax and Unwind Series! In this third episode we hear from Karl (Green) who shares his top tips for relaxing our bodies to step into pure chill zone.  

Ideal listen for anyone who knows their body could do with an unwind to enable full enjoyment of their break.  Set that Out Of Office in your shoulders and enjoy yourself.

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Aloha and welcome to our Summer Relax and Unwind Series! In this very special 300th episode we hear from Mel (Melanie Yea) who shares her top tips for calming our mind to step into pure relaxation 

Like a sunhat prevents us from overheating and burning our heads, Mel shares how to chill our inner headspace. Tips for calm and peaceful thinking so we can take a genuine break whether officially on holiday or not! 

Ideal listen for anyone who’s feeling stressed and wants to relax, step into a calmness and fully relax.  Set that Out Of Office in your mind and enjoy yourself.

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Aloha and welcome to our Summer Relax and Unwind Series! In this first one we hear from Debs who shares her top tips for shifting into holiday mode. 

Like a passport enabling us to transition from one land to another, she shares practical ways to help shift from work to relax mode. If all we are doing is lying there stressing about work, then what’s the point of taking a holiday! 

Ideal listen for anyone who’s feeling tightly wound and wants to unwind into full relaxation holiday mode. Set that Out Of Office in your mind and enjoy yourself.

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As we gain more experiences life’s inevitable ups and downs, we're prompted to ask an essential question: What value does purposeful reflection bring us? And what is the difference between acquiring baggage vs wisdom? 

Throughout this mini-series, we’re exploring the world of quality human thinking in our ever evolving world of work. 

In this final episode, we explore why reflective thinking is a healthy habit to get into. It honours our experience, lightens the load carrying of life’s difficulties and converts those lessons into helpful strategies. 

p.s.  This week, set some nudge reminders to get into the habit of reflecting on a daily basis. See what difference it makes to take 5 mins to take stock at the end of the day. Could help keep perspective and reassure our footing.

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When we are busy and there is lots to do, we're prompted to ask an essential question: What does it mean to be strategic? And can anyone be a strategic thinker? 

Throughout this mini-series, we explore the world of quality human thinking in our ever evolving world of work. 

In this third episode, we explore why strategic thinking is not just for highly academic people - it is being able to plan ahead and consider as much info as possible to be able to gather perspective and predict how to best play the next few moves. 

p.s.  This week, notice the moments where you might make an instant decision and take a beat to think in 4D i.e. how might I perceive this in a few months time. Could level up your perspective and help make a smarter decision.   

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When there is lots of ongoing change that requires engagement and energy , we're prompted to ask an essential question: How do you navigate the complex emotions and perspectives that people bring into the workplace? And are there strategies to see ways to unlock toxic patterns to ensure progress?

Throughout this mini-series, we explore the world of quality human thinking in our ever evolving world of work. 

In this third episode, we are delighted to be joined by Organisational Dynamics expert Lindsey Thompson who explores how to spot the organisational dynamics that will be influencing how people behave and how to decode what to do to create harmony amid conflict. Its the unwritten 'scripts' that set the tone and culture, and having a frame of reference empowers us to notice, choose and take intelligent action. 

p.s.  This week, notice the moments where you can avoid getting caught up in patterns of behaviour that are toxic, unhelpful or damaging. 

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In these noisy complicated times,  we're prompted to ask an essential question: What does it mean to be compassionate? And does it mean being overly soft?

Throughout this mini-series, we explore the world of quality human thinking in our ever evolving world of work. 

In this second episode, we explore why compassionate thinking is the companion to accountability - and requires strength, boundaries and confidence.  

And compassion begins at home - practice self-compassion to be able to relate it with others

p.s.  This week, notice the moments where you default to judgemental thinking... and take a beat to practice compassion and understand what might be lying underneath.

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In this dawning age of AI, we're prompted to ask an essential question: What kind of thinking is uniquely human?

Throughout this mini-series, we explore the world of quality human thinking in an AI-ready world. This isn't about resisting AI - it's about developing the human capabilities that become even more valuable alongside it.

In this first episode, we explore why quality human thinking isn't one skill; it's a collection of thinking habits that help us build careers, strengthen relationships, unlock great teamwork, make better decisions and learn from experience.

Like a microwave in the kitchen, AI gives us quick, convenient and accessible thinking. Sometimes that's exactly what's needed. But if we rely on it for every meal, we risk missing the nourishment that comes from fresh, thoughtful preparation. The same is true of our thinking. AI can accelerate our ideas, but it's our curiosity, judgement, reflection and creativity that help us grow.

We share a number of practical frameworks to help you strengthen your own thinking and spark richer conversations with others, including Bloom's Taxonomy, Edward de Bono's Six Thinking Hats and the Diamond model of divergent and convergent thinking.

Tuck in!

p.s.  This week, notice the moments where you default to convenient thinking... and the moments where you choose quality human thinking instead.

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In this final episode of our 4-part mini-series well about Working Parents we focus on the big topic of confidence. Confidence doesn’t usually disappear overnight, but parenthood can make it feel that way. One day you’re the organised, high-performing version of yourself who can handle anything, and the next you’re running on broken sleep, new responsibilities, and a brain that feels permanently full. We get into why that wobble is so common for working parents and why it’s not a sign you’ve ‘lost’ your skills.

We explore practical self-confidence tools you can use immediately: building a “look how far I’ve come” list, tracking small wins when nobody is there to praise you, redefining what success looks like right now, and dropping the “baby brain” label in favour of a kinder reframe. We close with three powerful reflection questions to rebuild self-belief in any life transition, not just parenting.

If you know a colleague or friend who’s having a confidence setback, share this with them, then subscribe, leave a rating or review, and tell us which reflection question you’re trying this week.

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Returning to work after parental leave can feel like stepping onto a moving treadmill while everyone else acts like nothing changed. We hear that quiet panic all the time: Can I still do this? Will people see me differently now? What happens when childcare falls apart and my kid gets sick again? We go straight into the invisible worries returning parents carry, and how the identity shift from confident professional to brand-new beginner can hit harder than anyone expects.

We also challenge a trap many workplaces fall into: confusing visibility with value. If the ‘best’ people are the ones who stay late, attend everything, travel overnight, or sit at a desk from 9-5, then returning parents get sidelined even when they deliver more impact in less time. We share real examples of practical flexibility that works in learning, leadership development, and day-to-day management, plus the kind of proactive communication that reduces guilt and protects trust.

Alongside our conversation, you’ll hear voice notes from parents describing the fog ‘baby land’, the nerves of the first meeting back, the bittersweet pop of the bubble, and the surprising truth that work can sometimes feel like a break. We end with a question we want every manager and leader to sit with: would the parents on your team say they feel supported, or simply accommodated?

If you know a leader or a colleague with someone returning from parental leave, share this with them. Subscribe, leave a review, and tell us what helped most when you returned to work.