3 Simple Fountation Building Blocks To Easy Fat Loss. *** Calories or Macro's *** Why working out 6 days week is not getting you results 🤯 *** Minset Section - Throw Out Your Clothes #fatloss #mindset #caloriedeficit #KDFiT #newyou

#12 3 Building Blocks To Fat Loss. 🧠 Mindset - Being The New You

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#12 3 Building Blocks To Fat Loss. 🧠 Mindset - Being The New You

#12 3 Building Blocks To Fat Loss. 🧠 Mindset - Being The New You

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