September 25, 2023

12. All About SELF-SOOTHING FOR ABANDONMENT WOUNDS

33 minutes

In this episode, we discuss how to self-soothe in the moment, when an abandonment wound is triggered. This episode is about learning what powerful tools you can apply and practice to work towards inner child healing and healthier relationships.

We Discuss:

How abandonment wounds can manifest in dating (and what it looks like)

How to cut through the jargon and define what self-soothing means

Our personal experience with abandonment wounds + self-soothing

How to start practising somatic work

Why it is so important to build this up when you are NOT triggered

Key powerful tips on how to start self-soothing

An important discussion about driving tests

Check out our Group Courses:

Leading in Love with Caitlin: HERE

Becoming Secure (& MORE!) with Carly Ann: HERE

Find us on Instagram:

https://www.instagram.com/carly.ann_

https://www.instagram.com/the.compatibility.coach

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

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