Martin McPhilimey (@performancethroughhealth) is a sleep expert who has incorporated breathwork into his practice as a coach. 

This is a great conversation about the tangible benefits of using awareness to build resilience, polyvagal theory, and the magic of using stress to free ourselves from stress.

Martin McPhilimey (@performancethroughhealth) is a sleep expert who has incorporated breathwork into his practice as a coach. This is a great conversation about the tangible benefits of using awareness to build resilience, polyvagal theory, and the magic of using stress to free ourselves from stress.

12. How does building awareness and resilience to stress improve health?

Learn simple methods to transform your life. 
In self-development no matter the method you use, the vital point is to practice! 
Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics &amp; plant medicine, Somatic Experiencing, and mindset.

Religion & Spirituality

Spirituality

Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset.

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12. How does building awareness and resilience to stress improve health?

12. How does building awareness and resilience to stress improve health?