Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.

In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.

This practice combines:

• Gentle movement and breathwork

• A grounding nature metaphor

• Soothing affirmations for surrender, trust, and resilience

  
  

Whether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.

Come home to yourself—and make space for the calm you deserve.

✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

💬 Let’s Connect!Instagram: @yogi_ranger