In this episode I explore our relationship with alcohol, how it is made socially acceptable and how it affects our health. I talk about my relationship with alcohol and why I stopped drinking alcohol almost 6 years ago. It was one of the best things I did for my mental health.

ALCOHOL RESOURCES:

https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/how-to-stop-drinking-alcohol-completely

https://www.nhs.uk/live-well/alcohol-support/

https://www.cancerresearchuk.org/get-involved/do-your-own-fundraising/dryathlon?&gclsrc=3p.ds&utm_source=bing&utm_medium=cpc&utm_campaign=CRUK-NB-Fund-Prod-Dryathlon%20%5BEX%5D&utm_term=stop%20drinking%20alcohol&utm_content=NB-Fundraising-Products-Dryathlon-Stop-Drinking%20%5BEX%5D&gclid=6cf230e51dcf1f50fc466f8da7dd9c78&gclsrc=aw.ds