Do you sometimes feel like your emotions are so deep and colorful you just can't compete with them? That's a sign that you may be a highly sensitive person. But are you really? If so, what does it even mean? Let's try to figure it out together!

The essence of being a highly sensitive person is closely connected to another important notion: sensory processing sensitivity. This term was created by psychologists Elaine and Arthur Aron back in the ‘90s. They explained that sensory processing sensitivity is basically a temperamental or personality trait that reflects an increased sensitivity of the central nervous system along with deeper cognitive processing of physical, social, and emotional stimuli. Put simply, it means you can have acute responses to pretty much everything from your surroundings to your own thoughts.

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