This episode, extracted from a recent webinar, focuses on whether twists detoxify the liver and whether shoulder stands stimulate the thyroid gland. Matt explores liver functions, the science behind detox diets, and the role of the thyroid gland in the body's endocrine system. The episode also highlights the significant health benefits of exercise, including yoga, in reducing systemic inflammation and supporting overall health.

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00:00 Introduction to the Enlightened Anatomy Podcast
00:05 Repurposed Webinar Overview
01:31 Twists and Detoxification Claims
02:22 Understanding the Liver's Role in Detoxification
06:09 Debunking Detox Diets
09:38 Yoga and Detoxification: The Evidence
15:46 Shoulder Stand and the Thyroid Gland
23:52 Conclusion and Final Thoughts

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