This episode is all about mindset and how living a holistic lifestyle can benefit us!! Learn how we can reduce trauma and stress through a new modality called BEAM!!! I got to be one of the first people to experience this and it is AMAZING!!!

Meet Laura -
Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourmandize, constant growth seeker, and, fulfilled human! 

Laura can be found at
@lauraenriquehealth
https://www.lauraenriquehealth.com/about-me

Audrey's Gut Health was mentioned - find her @Kelly_bluth and the episode together on the Ready To Rise Podcast are  #116 as well as #096


✨Visit @helloaudreyrose on IG for more about the upcoming burnout reduction FREE classes, RETREATS, and more 💗

Text "RETREAT" to 707 347 0723 to get on the waitlist for ALL the FIRST READY TO RISE BURNOUT RETREAT  info 💕🥳🥳🥳