Too often we hear about all the things we SHOULD be doing to feel better, but if you’re like most busy, overwhelmed and depleted single moms, co-parenting just feels too hard.

Today’s conversation with Sarah Guseilo will be a breath of fresh air. As a lifestyle and wellness coach, Sarah offers some simple and effective ways to shift into feeling our best. We are going to talk about some ways that you can simplify your physical, emotional and mental space for a healthier life!

  For Sarah, a love of all things wellness led to a career that has beautifully meshed her passion with purpose.

Her mission is simple: to empower women and mothers to design a life that prioritizes self and health ... physically, mentally and soulfully. Her goal is to positively impact the well-being of the individual, the entire family and the community. Sarah holds a B.S. in Educational Psychology, is a Certified Coach through the American Association of Drugless Practitioners and a Certified Personal Trainer with many additional fitness qualifications. In her practice, she works with her clients to create an individualized roadmap to becoming the healthiest version of themselves.

Sarah lives in Michigan with her husband, two daughters and two goldendoodles. She is a lover of chai tea lattes, chocolate and creating community and connections. Sarah prides herself on being a lifelong learner and seeker of growth.

You can reach Sarah by email at [email protected] or by phone at 248.766.2256. Stay connected with her on Instagram @sarahguseilo_coach or visit her website at https://sarahguseilo.com/.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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