The Mindset Mile

120. Exploring Sober Living with Mary Tilson


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Sober curious? This episode is for you. In this episode we're having a conversation about what it could look like to live a life sans alcohol. Even if you are not someone who struggles with addiction, that slight one glass of wine hangover might have you wondering sometimes why you ever drink at all. We talk about how life without alcohol doesn't need to have a label, how to make adjustments in your social life to eliminate high pressure drinking situations and how it can reveal a life much richer with different hobbies, relationships and the relationship you have with yourself. This is a must listen. 

Mary Tilson is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.


Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family.


Links:

Website: https://sunandmoonsoberliving.com/

Instagram: https://www.instagram.com/sunandmoon.soberliving/

Podcast: https://podcasts.apple.com/us/podcast/sun-moon-sober-living-podcast/id1603805157


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