Start the New Year strong with goals that actually work! 💪 In this episode, Amanda and Christina break down the most common exercise and nutrition goals we hear from clients—and the typical reasons they fail to align with lasting success.

We take a “this is the behavior, here’s your solution” approach to help you reframe your goals and create actionable strategies that stick. 🌱

Here’s what we cover:

-Common fitness goals like losing weight, building muscle, and exercising consistently.

-Nutrition goals like eating more whole foods, cutting sugar, and drinking more water.

-Why these goals often fall short and how to adjust your approach for better outcomes.

-Real-life examples of reframing goals to focus on habits, mindset, and sustainability.

-The key to turning vague resolutions into specific, action-oriented habits.

Whether you're striving to improve your fitness, nutrition, or overall health in 2025, this episode is packed with practical insights to help you succeed. Don’t let your goals become another failed resolution—tune in now!

🎧 Listen and subscribe for more health, fitness, and mindset tips!

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Timestamps:

00:00 Intro
00:45 Pelvic floor health discussion
03:05 Importance of relaxation for pelvic health
06:27 Gallery test and MRI conversation
11:04 Common mistakes with New Year's resolutions introduction
14:23 Exercise goals and reframing habits
17:31 Redefining exercise as movement
23:50 Weight loss misconceptions and importance of nutrition
27:03 Setting specific and realistic strength goals
33:38 Overtraining and recovery practices
36:57 Nutrition and reducing sugar intake
46:41 Strategies for staying hydrated
49:58 Moderation in reducing sugar intake
51:54 Transitioning to a flexible diet
55:56 Closing remarks and social media promotions