Wild Wellness with Jess

120. The real reason to lose weight

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What if you're not losing weight because your reason is not actually compelling? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think? 

On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result.  

Listen in for more about: 

  • my psychedelic experience with magic mushrooms and one of the most powerful insights I got from it BS reasons for weight loss that we intelligently resist
  • why I'm pushing back against aesthetics not being a valid reason to lose weight 
  • how jealousy for how others look can actually be helpful, if you let it 
  • how and why I can help you heal your relationship with food, weight, and body image 

    • Resources:  

    • Sign up for this month's mindset class at bit.ly/selfcareketoclass  
    • Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant  
    • Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset  
    • Sign up for a FREE 1:1 coaching curiosity call at theketofit.com  
    • Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
      • ...more
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      Wild Wellness with JessBy Jess Reid
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