Today’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s episode is part 1 of 4 in a food/sex/body series with @breatheburnrise! During the series, we’ll be chatting about the three things that every single woman struggles with on some level; food, sex and their body. Don’t forget to mark your calendar!! You are invited to join our masterclass: Liberate Your Effin’ Feminine, a 90 minute workshop that will leave you feeling confident, liberated and on top of the world. We have never offered anything like this before and you definitely do not want to miss this live experience! We are bubbling with excitement and you are invited to get your booty in there!! Details: Thursday August 26th at 3pm PST / 6pm EST / 11pm UK Claim Your Spot Here: Liberate Your F*cking Feminine (balancewithsam.com)

www.balancewithsam.com/liberate IG Handle - Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)