In this episode, I take you behind the scenes of Beth's coaching journey to uncover the hidden thoughts that were preventing her from speaking up confidently in meetings - thoughts she didn't even know she was thinking! You'll see how we identified her unconscious barriers and changed them to create lasting effortless change and loads more confidence.

We take a look at the real process of transformation - how change actually works beneath the surface. Discover how shifting unconscious beliefs can unlock confidence in many areas of your work life!

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Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic