I sit down with Jennie Cashman explore the significance of play in both personal and professional settings.

Jennie shares her journey from a creative background to becoming a playful coach, emphasising the importance of creativity and play in fostering connection, trust, and productivity within teams.

We discuss practical the applications of play in various industries, the barriers to embracing playfulness, and how reconnecting with your playful nature can enhance your work life.

As it turns out:

If you want to bring more play into your day, or get expert facilitation support for work with teams or individuals, get in touch with Jennie

Contact Jennie

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Want to be more Confident At Work?

Start here: ⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠

Give yourself a gift this Christmas - ⁠⁠⁠⁠Explore and join The Members Club!⁠⁠

Get private support to feel confident at work - ⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠  

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

In this episode, we’re tackling the “hidden second job” that so many of us are unknowingly juggling: the mental drama of overthinking, analysing, panicking, and ruminating. If you’ve ever felt like your confidence and your energy is being drained, it might be time to quit that second job - for good.

What You’ll Learn in This Episode:

- How to recognise if you are managing two jobs: your actual work and the mental drama about the job.

- Why working harder or longer hours only reinforces the problem.

- How you can quit the second job, reclaim your energy, reduce mental drama and start enjoying your job again!

- How to set yourself up for a confident, drama-free 2025 with the right support.

Want to be more Confident At Work?

Start here -⁠ take our free: Confidence Assessment ⁠⁠⁠⁠

Get help - ⁠⁠Book a call with Anna to explore options for 2025

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Have you ever considered what kind of feedback you need to feel confident at work? We often focus on feedback from others - managers, peers, or clients, but the feedback we receive most frequently comes from within.

In this episode, we dive into the surprising impact of self-feedback and why it matters. If your internal commentary is harsh, unfair, or overly critical, it can wreak havoc on your confidence. Learn how to transform your inner dialogue into a powerful tool that boosts your confidence, motivation, and success.

What You'll Learn:

- Why self-feedback is more influential than external feedback.

- How negative self-talk undermines your confidence and performance.

- Practical strategies to replace harsh self-criticism with constructive, supportive feedback.

Want to be more Confident At Work?

Start here: ⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠

Give yourself a gift this Christmas - ⁠⁠⁠Explore and join The Members Club!⁠

Get private support to feel confident at work - ⁠⁠book a call to explore private coaching⁠⁠⁠  

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

In this episode, I take you behind the scenes of Beth's coaching journey to uncover the hidden thoughts that were preventing her from speaking up confidently in meetings - thoughts she didn't even know she was thinking! You'll see how we identified her unconscious barriers and changed them to create lasting effortless change and loads more confidence.

We take a look at the real process of transformation - how change actually works beneath the surface. Discover how shifting unconscious beliefs can unlock confidence in many areas of your work life!

Want to be more Confident At Work?

Start here: take our free: Confidence Assessment ⁠⁠⁠⁠

Give yourself a gift this Christmas - ⁠⁠Explore and join The Members Club!

Get private support to feel confident at work - ⁠book a call to explore private coaching⁠⁠  

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Ever felt sidelined in a meeting, dismissed, or like your ideas don’t get the credit they deserve? In this episode, we’re digging into the all-too-common experience of being talked over, dismissed, or ignored in professional settings. These moments can be frustrating and disheartening and of course, impact our confidence and our willingness to keep contributing and sharing our ideas.

We’ll explore why this happens, the role of unconscious bias, and the toll it can take on you. Through relatable examples, we’ll look at how you can identify these situations and strategies you can use to keep taking - including assertive re-entry techniques to building allies in the room.

I hope this episode equips you with tools to confidently hold your space and be heard, because we need you to stay in the conversation if things are going to change!

Want to be more Confident At Work?

⁠⁠Take our free: Confidence Assessment⁠

⁠⁠Explore and join The Members Club ⁠⁠⁠⁠

⁠⁠Book a call to explore private coaching⁠⁠

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Imagine if there was one thing you could always be confident in, no matter what? One person who you could always rely on to support you no matter how things went?

You can. You can be the one. You can make a commitment to support yourself, no matter what.

While outcomes at work can be unpredictable, what if you could be 100% confident in how you will respond to themselves after the experience?

You might not know what will go right or wrong, but what if you could trust that you'll be treated with kindness, perspective, and support, whatever the outcome?

You'd ask for it from a good working relationship; in this week's episode I'm suggesting that you also ask for it from yourself and find out much your confidence can grow.

Listen on to find out how.

Want to be more Confident At Work?

⁠⁠⁠Take our free: Confidence Assessment⁠⁠ - answer a few simple questions and get personalised support in your inbox to help you start feeling more confident right away.

⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠- a place for women professionals to find confidence and community.

⁠⁠⁠Book a call to explore private coaching⁠⁠⁠ with Anna, we'll explore your challenges and figure out how coaching can help you feel confident at work.

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Ever found yourself thinking, “If only they would just…!”? Whether it’s a boss making a decision you disagree with, a direct report missing deadlines, or a colleague dominating every conversation, we often wish others would change their behaviour to make our lives easier.

In this episode, we explore what happens when our preferred solutions hinge on someone else changing - and why this mindset can lead to frustration and missed opportunities. I’ll share examples of how clients struggle with tricky workplace dynamics and some powerful questions to help you move forward when someone’s behaviour feels like an obstacle.

Tune in to learn how to shift your focus, take control, and create a better outcome, even when others aren’t acting the way you’d like!

Want to be more Confident At Work?

⁠⁠⁠Take our free: Confidence Assessment⁠⁠

⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠

⁠⁠⁠Book a call to explore private coaching⁠⁠⁠

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it? We explore:

- The fear of being a burden: Why does it feel like asking for help makes us a nuisance?

- Perfectionism and self-worth: How does asking for help challenge the belief that we need to "do it all" on our own?

- The vulnerability of hearing "no": How the fear of rejection can stop us from asking

Through personal insights and thought-provoking questions, you will unpack the internal narratives that might be lurking in your brain around asking for help that make asking for help feel risky!

Want to be more Confident At Work?

⁠⁠⁠⁠Take our free: Confidence Assessment⁠⁠⁠

⁠⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Book a call to explore private coaching⁠⁠⁠⁠

Struggling with decisions?

Making decisions can feel overwhelming at times, but why is that? In this episode, we dive into the common obstacles that might be holding you back and explore powerful tools to help you make clear, confident decisions - no matter the situation. Tune in to take control!

Want to be more Confident At Work?

⁠⁠⁠Take our free: Confidence Assessment⁠⁠

⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠

⁠⁠⁠Book a call to explore private coaching⁠⁠⁠

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Ever wonder what a day in your life would look like if you showed up as the most confident version of yourself? In today’s episode, we’re going to find out! Join me for a guided visualisation designed to help you imagine and step into your most confident self. Whether you’re navigating tough meetings, public speaking, or just your day-to-day tasks, this powerful mental rehearsal will help you feel more powerful and in control.

Visualisation is a proven tool for success - athletes have been using it to enhance performance for decades and now you can use it too! Experience it firsthand as we walk through a day in your life with greater self-belief.

Coaching Challenge:

This week, I challenge you to set aside 5-10 minutes each day to repeat the guided visualization. Pay attention to how it shifts your mindset and how you approach your work. Take note of any differences in how you feel, act, and respond, and bring those observations with you next week’s episode!

Want to be more Confident At Work?

⁠⁠Take our free: Confidence Assessment⁠

⁠⁠Explore and join The Members Club ⁠⁠⁠⁠

⁠⁠Book a call to explore private coaching⁠⁠

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic