Confident At Work

Ever find yourself procrastinating on something you need to do - not because you’re lazy, but because you’re worrying, overthinking or just feeling stuck?

In this episode of Confident at Work, Anna Manning shares a simple three-step tool to help you move forward when your confidence, emotions or fear are getting in the way:

Notice. Accept. Support.

A practical approach to understanding what’s happening, stopping the struggle with yourself, and working out what you need to take the next step.

If you struggle with procrastination, overthinking, perfectionism, self-doubt or getting started at work, this is a simple tool to try the next time you feel stuck.

Want to be more Confident At Work?

• Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic

Wondering if joining the Confident at Work Programme could help you? ⁠Book a free 30-minute consultation with Anna⁠ to talk through what you’re experiencing at work and whether the programme could be a good fit.

----------

Fixing one confidence problem at work only to find another?

You get better at speaking up in meetings… then struggle with presentations. You become more confident with senior stakeholders… then find yourself second-guessing everything again.

In this episode of Confident at Work, Anna Manning explains why workplace confidence isn’t really about fixing individual situations. The same patterns — overthinking, fear of judgement, perfectionism, self-doubt and relying on external validation — can show up across your working life.

You’ll discover why lasting confidence comes from changing the underlying patterns, not just learning how to handle one situation better.

If you’re capable but still struggle with confidence at work, this episode will help you understand what might really be going on — and what you can do about it.

Wondering if joining the Confident at Work Programme could help you? Book a free 30-minute consultation with Anna to talk through what you’re experiencing at work and whether the programme could be a good fit.

Find out if you're in a low confidence cycle, and what you can do about it here.

Do you avoid difficult conversations because you’re worried about upsetting someone or damaging the relationship?

In this episode of Confident at Work, Anna Manning explores Radical Candour, why capable professionals can struggle with giving honest feedback, and how fear of conflict, people-pleasing and worrying about what others think can get in the way.

You’ll learn how to give clear, constructive feedback while still showing that you care — plus a simple framework for having difficult conversations with more confidence.

This episode credits the work of Kim Scott.

Want to be more Confident At Work?

• Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

You want people to trust you, believe in you and see the value in you?

Then you have to go first.

In this episode, I explore why confidence at work starts with the relationship you have with yourself — and how self-doubt can quietly stop capable professionals from speaking up, putting themselves forward and taking opportunities.

If you want to feel more confident at work, trust yourself more and stop waiting for other people to validate your ability, this episode is for you.

Because sometimes, the person who needs to believe in you first is you.

In this episode:

• Building self-trust and confidence at work
• Speaking up when you’re worried about what people will think
• Putting yourself forward for opportunities and career progression and promotions
• Moving beyond self-doubt and the need for external validation

Want to be more Confident At Work?

• Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
• Get your free podcast prescription - episodes tailored to your specific challenges direct to your inbox

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Do you ever find you're doubting yourself at work? Learn how to build self-trust with one simple confidence tool.

Maybe you’re preparing for an important meeting, delivering a presentation, starting something new, or stepping into a bigger role — and your brain starts doubting.

In this episode of the Confident At Work Podcast, we explore one simple tool to help you move from self-doubt to self-trust.

Instead of trying to eliminate doubt or convince yourself everything will go perfectly, you’ll learn how to ask a more powerful question:

“What can I trust in this situation?”

This practical confidence tool can help you feel calmer, more grounded and more able to show up at work — even when you feel uncertain.

If you struggle with workplace confidence, overthinking, imposter syndrome, or trusting yourself in professional situations, this episode will give you a simple exercise you can start using straight away.

Want to be more Confident At Work?

• Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

• Explore and join the Confident At Work Programme

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

In this episode, we explore a powerful question for competent but not confident professionals:

Would you actually want to work for you?

Many high-performing professionals are skilled at their jobs but struggle to feel confident in themselves. Despite strong performance, their internal “manager” is often critical, perfectionistic, and focused on mistakes rather than progress.

We explore how this internal dynamic drives overthinking, self-doubt, and imposter syndrome — and why confidence often has less to do with ability, and more to do with how you manage yourself.

Drawing on insights from a live confidence masterclass, this episode reveals what changes when professionals start treating themselves like someone worth developing rather than criticising.

We cover:

• Why competent professionals still lack confidence
• The impact of your “inner manager” on performance and mindset
• How perfectionism quietly reduces confidence
• What it looks like to build a more supportive internal voice

If you’re good at your job but don’t feel it, this episode will help you rethink what’s really going on.

Want to be more Confident At Work?

Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠ with Anna

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Have you ever suddenly lost confidence at work — even though nothing about your performance changed?

In this episode, Anna Manning explores why confidence can disappear quickly, even when your capability and experience remain strong.

This often happens when something in your environment changes — a manager leaves, KPIs shift, recognition drops, or a promotion feels less secure than expected.

Many professionals unknowingly build confidence on external conditions. When those conditions change, confidence can feel like it collapses overnight.

You’ll learn:

* Why confidence doesn’t always grow with success

* The hidden factors shaping confidence at work

* Why changes in managers, KPIs, or recognition trigger self-doubt

* The difference between external confidence and stable confidence

* Why confidence can drop even when performance hasn’t changed

* How to build confidence that lasts through change and uncertainty

If you’ve ever lost confidence at work after a promotion, leadership change, restructuring, or performance shift, this episode will help you understand why it happens — and how to rebuild confidence that holds.

Topics: confidence, workplace confidence, self-doubt, imposter syndrome, leadership, performance, professional development, mindset, resilience

Want to be more Confident At Work?

• ​Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ​Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

• ​Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programme

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Struggling to set boundaries at work? In this episode of the Confident at Work Podcast, confidence coach Anna Manning explores why setting boundaries is essential for professional confidence, preventing burnout, and creating sustainable ways of working.

You'll learn a simple definition of a boundary, why people often struggle to enforce them, and how concerns about conflict, being liked, or appearing capable can stop us from protecting our time and energy.

In this episode:

• ​What boundaries really are (and what they're not)
• ​Why confidence is key to setting and holding boundaries
• ​Common workplace boundary challenges
• ​How to communicate consequences effectively
• ​The link between boundaries, respect, and professional confidence
• ​Why people-pleasing can undermine your success at work

Keywords: workplace confidence, setting boundaries at work, professional confidence, people pleasing, leadership skills, workplace communication, burnout prevention, confidence coaching, career development, work-life balance.

Want to be more Confident At Work?

Get your own Podcast Prescription free, fill out this quick form

Take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠to find out if you’re in a low confidence cycle and what you can do about it

Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Many professionals believe confidence comes from doing more — more preparation, more control, and more effort to manage anxiety.

But real change often looks very different.

In this episode, Anna Manning explores what happens when situations at work that used to trigger anxiety — meetings, presentations, or high-pressure conversations — start to feel noticeably easier.

Instead of trying to perform confidence or stay in control of anxiety, something shifts. You feel more present, more steady, and less internally preoccupied.

To bring this to life, Anna shares four real client shifts from anxiety to ease, including experiences of board meetings and exec meetings, presentations and public speaking, and delivering training.

Across all examples, the pattern is the same: where there was once anxiety and overthinking, there is now calm focus and ease.

We also explore why this shift happens from a nervous system perspective — and why “feeling natural” is often what real confidence looks like in practice.

Not forced. Not managed. Just easier.

Want to be more Confident At Work?

⁠Join our free How To Be More Confident Masterclass happening in September 2026 ⁠

Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  

Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programme

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic 

Have you ever been told "no" at work and wondered whether you should keep pushing or just accept it?

In this episode of Confident at Work, I'm sharing the story of a client who was told not to apply for a promotion just 48 hours before the application deadline. Instead of backing down, she chose to advocate for herself, build support for her application, and keep going despite the setback.

What happened next surprised both of us!

This episode explores what confidence at work really looks like when things don't go your way. We talk about self-advocacy, resilience, career progression, and why keeping your head down and working hard isn't always enough to get recognised at work.

If you're struggling with confidence at work, dealing with rejection, waiting for recognition, feeling overlooked for promotion opportunities, or wondering how to bounce back after a setback, this episode is for you.

In this episode you'll learn

• ​How to keep going after a setback at work
• ​Why self-advocacy is essential for career growth
• ​What to do when your boss says no•
• ​How to build confidence after disappointment
• ​Why visibility matters as much as hard work
• ​How to stop giving up too soon on your goals

Want to be more Confident At Work?

• ​Get your free Podcast Prescription⁠ – a personalised recommendation, direct from Anna, of the episodes you need to feel more confident at work.
• ​Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
• ​Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programme

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic