On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.

Timecodes (Episode #122):

0:00 - Intro

3:50 - Luke trying sando

16:59 - The origin of the red shirt character

18:20 - Luke's stats

46:46 - How the fitness space has changed

59:38 - Why did you start a podcast w Brodie?

1:06:24 - Best podcast guests

1:27:20 - Outro

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