January 20, 2025

#123: Break Free from Restriction Fatigue!

56 minutes

Feeling burned out from trying to stick to strict diets, exercise routines, or lifestyle rules? You might be experiencing restriction fatigue—the mental and emotional exhaustion caused by prolonged self-imposed or externally imposed limitations.

In this episode, we unpack:

What is Restriction Fatigue?

-How it shows up in dieting, exercise, and daily life.

-Why rigid rules can lead to burnout, frustration, and even rebellion.

How to Overcome It:

Shift from rigid rules to flexible guidelines.

-Focus on adding nourishing habits instead of subtracting “bad” ones.

-Practice intuitive eating to reconnect with your body’s natural cues.

-Incorporate rest and planned indulgences to avoid feelings of deprivation.

Whether you're tired of yo-yo dieting, feeling stuck in your fitness routine, or struggling with excessive self-discipline, this episode will help you understand restriction fatigue and how to build a sustainable, balanced lifestyle that works for YOU.

📌 Don’t forget to like, subscribe, and share your experiences with restriction fatigue in the comments!

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Timestamps:

00:00 Intro
00:30 Banter
10:05 Breaking free from restriction fatigue
10:21 Story of Kelly's experience with holiday restrictions
11:44 Explanation of restriction fatigue and its impacts
12:25 Discussion on restriction in diet and exercise
15:09 Personal story about taking on too many clients
19:21 Managing increased cravings and emotional connection to food
22:15 Symptoms of restriction fatigue in diet and nutrition
25:52 Symptoms of restriction fatigue in exercise
29:32 Self-imposed barriers and their impact on social life
35:28 Importance of spontaneity and overcoming rigidity
38:32 Reconnection with self to combat restriction fatigue
42:29 Steps to add foods back into the diet
50:37 Planning ahead to manage stress and fatigue
55:11 Overview of coaching support available
56:02 Closing and call to action

...more