Wild Wellness with Jess

124. Loving all your parts

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How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about... 

  • your true self or your soul, 
  • the self others know you as or you know yourself as (your personality), 
  • and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).

    • You'll learn about:

    • A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
    • The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it
    • Exiled Parts - how and why we disconnected from these parts of ourselves
    • Protector Parts - how and why these parts help us, and what their behaviors and motivations are
    • How to love these parts and resolve self-sabotage through reintegration and reassigning job duties



      • Resources:

      • Sign up for this month's mindset class at bit.ly/selfcareketoclass
      • Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
      • Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
      • Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
      • Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
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        Wild Wellness with JessBy Jess Reid
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