Today on the the podcast, we will be diving deeper into trauma healing by understanding our patterns, learning new ones, and applying these to relationships.

Topics covered: 

- Recap of Part 1

- How our experiences affect us and play out

- More on trauma

- Understanding patterns and their importance

- Practices for resourcing and relearning

- Notes on regulating, mindfulness, and self-compassion

- Distancing from toxic dynamics

- Exploring forgiveness

- Final thoughts on healing and finding peace

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Contact me

Book an appointment

Website