Wild Wellness with Jess

125. How I eat keto when I'm sick

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Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?

On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.

You'll learn:

  • How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct
  • How keto supports your immune system, both to prevent and heal sickness
  • Why keto decreases the severity of Covid symptoms
  • What to eat when you can't stomach the idea of meat, cheese, or eggs
  • What foods to eat as substitutes for OJ, crackers, toast and noodle soup
  • Supplements, over-the-counter stuff, and natural remedies I use when I'm sick


    • Products/remedies I mentioned:

    • Wellness Formula: https://www.amazon.com/gp/product/B000GFSVI2/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
    • DoTerra On Guard: https://www.amazon.com/gp/product/B01ASFF7FY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
    • Dry Roasted Edamame: https://www.amazon.com/gp/product/B000G2UUOS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
    • Unbun keto bread products: https://www.amazon.com/s?k=Unbun
    • Simple Mills crackers: https://www.amazon.com/gp/product/B07CPW2SZL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
    • Shirataki noodles: https://www.amazon.com/stores/SkinnyPasta/page/FCEABAC7-8A1C-4E69-879C-23C1EDD56B34?ref_=ast_bln
    • Palmini noodles: https://www.amazon.com/stores/OAFOODS/page/65646B22-9047-4C43-B1D7-07FCD2C42755?ref_=ast_bln
    • Barilla Red Lentil pasta: https://a.co/d/7LcGAtV
    • Keto Mug Bread Recipe: https://www.dietdoctor.com/recipes/low-carb-mug-bread
    • Sinus Massage: https://www.youtube.com/watch?v=EzSk5VXnAlw
    • Orgain Keto Collagen Chocolate or Vanilla: https://orgain.com/ (USE PROMO CODE THEKETOFIT30 at checkout)
    • LMNT Orange Salt: http://elementallabs.refr.cc/jessreid


      • Resources:

      • NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
      • Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
      • Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
      • Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
      • Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
        • ...more
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        Wild Wellness with JessBy Jess Reid
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