It’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many opinions about how you should plan and handle your holiday, I say you choose happiness without judgment or trying to impress others. 

In this episode of the Live Your Personal Best podcast, I explain why it is important that you set your intentions right and choose happiness this Thanksgiving. Listen in to learn what I’ve planned out for my Thanksgiving and why I’m not comparing myself anymore. 

Key Takeaways:

·       Stop comparing your experiences and habits and choose happiness this Thanksgiving.

·       Stay present and set intention in what you really want to do without judgment. 

Episode Timeline:

·       [2:51] I’m intentionally doing what makes me happy and why you should too. 

·       [4:41] How to stop comparing and judging yourself and what you want to do. 

Quote:

·       “Sometimes we go in with the judgment of wanting to impress or wanting to make someone happy.”- Emily [8:59]

·       “If someone else can’t see something about you that you’re not trying to intentionally hurt them, or do whatever else they’re telling you that you’re doing just for being you or doing what makes you happy, then that is more of a problem on them.”- Emily [9:42]

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