In this episode, we crack open one of the most misunderstood manifestation principles: Repetition. 

This is not “stand in front of the mirror and chant something until you’re bored.” This is rewiring your subconscious… the sacred way.

Inside this potent teaching, you’ll learn:

✨ Why repetition is one of the ONLY ways to update the subconscious mind

✨ Why the universe literally cannot give you something you don’t believe you can have

✨ How to drop into the “squishy subconscious state” morning and night

✨ Why your phone is hijacking your vibration (and what to do instead)

✨ How “affirmation rampages” raise your frequency faster than traditional affirmations

✨ Why feeling > saying, and how to activate the body to download new beliefs

✨ The 17-second rule and why it’s the cheat code for manifestation

✨ What Abraham Hicks means by “vibration precedes manifestation”

✨ Why practicing abundance has nothing to do with money ✨ How long it ACTUALLY takes for new beliefs to integrate (and what determines the speed)

✨ Why the universe starts shifting the moment you decide “I’m no longer available for this.”

✨ How to write powerful “I AM” affirmations without sabotaging them

✨ Your homework: 3 daily alarms, 17 seconds, and a whole new reality

Mentions + Links:

– Amanda Frances’ Money Mentality Makeover

Follow Katie’s adventures on Instagram: @womanifester

Join me for Community Breathwork womanifester.com/links

Music By ⁠@TunedNotion