2025 was not gentle… but wow, was it powerful.

In this deeply honest, soul-stretching episode of the Womanifester Podcast, I’m sharing my top 7 lessons from 2025. Lessons that cracked me open, redirected my path, and reminded me that the Universe always knows what it’s doing (even when it feels chaotic AF).

From international retreats across South Africa, Italy, and Bali, to leaving jobs that were draining my nervous system, to redefining money, wealth, and what success actually feels like in the body.

This episode is a masterclass in contrast, surrender, and embodied manifestation.

If you’ve ever felt like things were falling apart right before a breakthrough… this one’s for you.

What You’ll Hear in This Episode:

• Why eating out isn’t as glamorous as we think (and how to protect your energy around food)

• How setting intentions without attachment changed everything

• Why the Universe will sometimes shove you off the cliff lovingly

• The nervous system signs that told me it was time to leave misaligned work

• How travel completely rewired my relationship with money and wealth

• The truth about suffering (and choosing the suffering that’s worth it)

• A real-life reminder that things are always working out even when they don’t feel like it
  

Big Announcements Mentioned:

✨ The Somatic Circle  a weekly membership for spiritual women ready to heal through the body • Live weekly breathwork • TRE (Trauma & Tension Releasing Exercises) • Group meditation + nervous system regulation • Founding member rate starting at $33/month for life

Join the waitlist at https://TheSomaticCircle.com 

🌍 International Retreats with The Medicine Connective (South Africa, Italy, Bali — and more coming in 2026)

 🎧 Listen now, take what resonates, and then come follow my adventures on Instagram @womanifester

In this magnetic episode of the Womanifester Podcast, we explore Step Seven: Vibrationally Selective Relationships — the energetic ecosystem that determines what you believe is possible.

KJ opens with a powerful story about a $200K+ launch and the beliefs that made it possible. From there, we dive into how your environment, energy, and the people you surround yourself with become the subconscious blueprint that either expands or restricts your desires.

Together, we explore:

✨ How others’ beliefs infiltrate your subconscious (and how to shift it)

✨ Why you must surround yourself with vibrationally selective people

✨ The law-of-attraction reasoning behind “You’re the sum of the 5 people closest to you”

✨ How masterminds and spiritual communities accelerate expansion

✨ Why staying out of “I’ll never have that…” energy matters ✨ Building your Spirit Squad + your future scripting homework

✨ The normalization effect: being around people who already have what you want

✨ How to use online mentors, podcasts & programs as energetic calibration

✨ A reminder that your dream life becomes inevitable when your belief matches your desires

Homework: 🌀 Create your Spirit Squad (5 people, alive, dead, human, goddess — vibes only) 🌀 Future script your life as the sum of those 5 energies

Links & Mentions:

• Donation-based Community Breathwork >> https://womanifester.com/links

12/12 Friday at 12 p.m. Central time 

12/13 Saturday at 6 p.m. Central time

 Follow the magic, manifestation adventures & behind-the-scenes on Instagram: @womanifester

KJ guides you through Part Six of the Belief Course | Recreation in Nature — a deceptively simple yet wildly powerful pathway to rewiring limiting beliefs and becoming a vibrational match to your desires.

Inside this episode, we explore:

✨ Why nature isn’t just “nice to have” — it’s literally medicine for your subconscious mind

✨ How the Earth’s electromagnetic field restores your natural defenses and energetic alignment

✨ The science behind grounding (earthing) and how it stabilizes the body and mind

✨ Why confidence, abundance, and inner belonging skyrocket when you reconnect with nature

✨ Real-life stories from retreat centers and witnessing transformation in the wild

✨ How stepping out of the man-made world helps you reconnect with your soul’s purpose

✨ Your homework for the week (and why it’s SO much easier than you think!)

Homework for listeners: Ground for 20 minutes, 3 times this week — feet on the earth, body in fresh water, or bare skin on natural ground. Set the intention to feel the Earth's electric pulse. 

Links & Mentions

• Book a free clarity or coaching call: womanifester.com/links
  

• Join for Community Breathwork WOMANIFESTER.com/links
  

Follow my adventures on Instagram: @womanifester

Music By @TunedNotion

In this episode, we crack open one of the most misunderstood manifestation principles: Repetition. 

This is not “stand in front of the mirror and chant something until you’re bored.” This is rewiring your subconscious… the sacred way.

Inside this potent teaching, you’ll learn:

✨ Why repetition is one of the ONLY ways to update the subconscious mind

✨ Why the universe literally cannot give you something you don’t believe you can have

✨ How to drop into the “squishy subconscious state” morning and night

✨ Why your phone is hijacking your vibration (and what to do instead)

✨ How “affirmation rampages” raise your frequency faster than traditional affirmations

✨ Why feeling > saying, and how to activate the body to download new beliefs

✨ The 17-second rule and why it’s the cheat code for manifestation

✨ What Abraham Hicks means by “vibration precedes manifestation”

✨ Why practicing abundance has nothing to do with money ✨ How long it ACTUALLY takes for new beliefs to integrate (and what determines the speed)

✨ Why the universe starts shifting the moment you decide “I’m no longer available for this.”

✨ How to write powerful “I AM” affirmations without sabotaging them

✨ Your homework: 3 daily alarms, 17 seconds, and a whole new reality

Mentions + Links:

– Amanda Frances’ Money Mentality Makeover

Follow Katie’s adventures on Instagram: @womanifester

Join me for Community Breathwork womanifester.com/links

Music By ⁠@TunedNotion

In this episode, we step into Step 4 of The Belief Course

If you’ve ever wondered why your manifestations stall when you’re stressed, overwhelmed, or stuck in survival mode, this episode is your game-changing moment.

Inside this soul-expanding conversation, you’ll explore:

✨ Why nervous system regulation is essential for integrating new beliefs

✨ How survival mode blocks manifestation—even when you “think positive”

✨ The truth about contraction, trauma, and why adults don’t naturally shake stress out

✨ How TRE (Tension & Trauma Releasing Exercises) teaches your body to let go

✨ Breathwork as a portal into clarity, present-moment awareness, and inspired action

✨ Why meditation is the quiet superpower behind belief reprogramming

✨ Nature as the world’s oldest—and most effortless—regulator

✨ Your homework: Create your “Triggers & Glimmers” list

This is your invitation to soften, release, and remember your power.

You’re not meant to manifest from tension. That only manifests MORE tension!

You’re meant to manifest from truth, presence, and peace.

Listen in and reclaim your nervous system, your energy, and your magic.

JOIN COMMUNITY BREATHWORK >> www.calendly.com/womanifester/community

Follow the journey and join the magic on Instagram: @womanifester 

Join my email list: https://womanifester.com/links

Music By ⁠@TunedNotion

We dive deep into the release phase of transformation — the step most people skip when trying to reprogram limiting beliefs.

We unpack the power of shadow work, explaining why loving and illuminating your repressed parts is essential for true manifestation.

You’ll Learn:

• Why you can’t attract the light without loving the shadow
  

• What shadow work really is — and how Carl Jung’s wisdom still guides our healing today
  

• How to use somatic practices like breathwork, TRE, and dance to release stored emotion
  

• Why writing by hand connects directly to your subconscious
  

• How spiritual practices like prayer, meditation, and inner child dialogue bring deep release
  

• A guided “inner child writing exercise” to help you reparent your younger self
  

References & Resources Mentioned:

• Manifestation Babe Academy – Kathrin Zenkina

• Existential Kink by Carolyn Elliott

• Carl Jung: “Until you make the unconscious conscious, it will rule your life and you will call it fate.”

• Book an Interest Call with Me calendly.com/womanifester/firstcall

  
  

  Music By ⁠@TunedNotion
  

Inside this episode of the Womanifester Podcast, we travel into Step Two of the Belief Alchemy: Remembering How the Universe works. 

You’ll discover the energetic laws shaping your reality, how vibration really magnetizes your life, and the sneaky ways your thinking blocks your manifestations. 

What we cover:

• The quantum truth: everything is energy, including your thoughts, desires, and beliefs

• Why frequency alignment matters more than “effort”

• How affirmations work (and why your body is your tuning dial)

• The power of presence as your portal to infinite possibilities

• Desire vs “want” — and surrendering into receiving

• How to disprove limiting beliefs using universal laws

• Real-life examples of manifestation through aligned vibration

  
  

Book a Call with KJ https://calendly.com/womanifester/firstcall

Books Mentioned:

• A Happy Pocket Full of Money by David Cameron Gakandi
  

If this episode opened a portal for you, follow my journey on IG @womanifester for all things quantum creation + embodied manifestation.

Music By ⁠@TunedNotion

The Belief Course Step One: REALIZE – How to Change Your Limiting Beliefs and Manifest Desires

In this potent opening to The Belief Course, I guide you through the first step of subconscious reprogramming — REALIZE — the awakening moment when you see your limiting beliefs for what they are: old programs ready to be rewritten.

You’ll discover:

• Why your beliefs literally create your reality

• How childhood programming (ages 0–7) still shapes your current manifestations

• Simple ways to illuminate unconscious beliefs through journaling, coaching, and breathwork

• The truth about why being “too spiritual” or “too realistic” are both traps

• How to shift from hustle to allowing — and finally manifest with aligned surrender
  

✨ References + Mentions:

• TRE (Tension & Trauma Release Exercises) info + coaching: https://calendly.com/womanifester/firstcall
  

🎧 Tune in now and start shifting your reality with ease, grace, and flow.

👉 Follow the magic on Instagram: @womanifester

Music By ⁠@TunedNotion

In this episode of The Womanifester Podcast, I share the story of how I asked the Universe for guidance about a major decision… and how a blue butterfly showed up at just the right moment to deliver my answer.

In this episode, you’ll hear:

✨ My journey from the restaurant industry to stepping fully into my business and purpose.

✨ The behind-the-scenes of hosting Camp Connected and guiding women in Dharma + TRE workshops.

✨ The story of my hair journey, letting go of old versions of myself, and why I considered shaving my head again.

✨ How I asked the Universe for a clear sign (and what happened when it showed up!)

✨ My 3-step process for asking, noticing, and trusting signs from the Universe.

This isn’t just a story—it’s an invitation for you to start playing with signs in your own life.

Links & Resources:

🌿 Join me for future retreats & experiences through The Medicine Connective: https://themedicineconnective.com

📸 Follow my journey on Instagram: @womanifester

Music By ⁠@TunedNotion

In this episode of the Womanifester Podcast, Katie J shares a deeply personal and exciting life update — and the magical unfolding of her travel plans through 2026. From Rome’s cobblestone streets and Assisi’s spiritual vibes to leading retreats in Bali, Peru, the Philippines, and beyond, this conversation is all about expansion, alignment, and following the call of adventure.

We cover:

• The Italy trip that awakened her Sagittarius moon and reignited her love of travel
  

• Why she’s subletting her home and saying YES to full-time freedom
  

• What’s next with the Medicine Connective (and how they create white-label retreats for healers + studios)
  

• Her travel + retreat schedule from now through 2026 (yes, it’s that juicy)
  

• How she’s integrating business wisdom (hello, Alex Hormozi) to grow sustainably while serving her soul-aligned clients
  

  Links + Resources Mentioned:

  • Connect with Katie on Instagram: @womanifester

  • Wimberly Texas Retreat with Black Swan Yoga

  • Peru Retreat with Black Swan Yoga

  Learn more about the Medicine Connective: TheMedicineConnective.com

  
  

  Music by Tuned Notion