Are you burning the candle at both ends? The hidden cost of entrepreneurial hustle ⚠️

In this episode, I'm getting real about my recent burnout and the chaos that followed. After weeks of non-stop travel, speaking events, and high-pressure sales situations, I hit a wall - physically, mentally, and energetically. What followed wasn't just internal exhaustion, but external manifestations too (hello, restricted Instagram account!).

The entrepreneurial hustle culture glorifies grinding 24/7, but I'm calling BS on that mentality. Because the truth is, none of us are robots. That momentum you're desperately trying to maintain? It might be the very thing holding you back from your next level of success.

I'm breaking down exactly how I recognized my burnout, what it cost me, and the simple shift that helped me get back on track. If you're feeling that weight on your chest and cloudy thinking that comes with pushing too hard for too long, this episode is your permission slip to decompress without guilt.

Top Quotes:

"You're not a robot. And you need to take time to decompress. And the time that you think that you're taking away from your business, aka recharging your energy, is actually the very same thing that's going to catapult your business to the next level of success." (4:38)

"I'm a very powerful person. Positive and negative. And so are you. You're a very powerful person. Positive and negative. And the energy that I devote usually is, this is the best fucking day of my life." (1:56)

"Sometimes that roadblock that you're facing, all you need to do is take a step back. And just breathe. Decompress. And then you realize, all you gotta do is take two steps to the right and you can just walk straight past the roadblock with no problems." (5:48) ___ Get a FREE customized blueprint to grow your online fitness business:

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