Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about how we both escaped diet culture and made it out on the other side, living in freedom and in peace - mentally and physically! Like yours truly, Lorna has overcome a battle with self-sabotage, binge-eating and a poor relationship with her body and we take you on a ride to share how you can free yourself, too!

Did we just become best friends? Let’s make it official: https://www.instagram.com/samaltieri/

SEDONA RETREAT: https://www.balancewithsam.com/offers/4L2z8NEm/checkout

My fav way to start my day that gives me tons of energy: organifi greens

Use Code BALANCEWITHSAM for 15% off.

^commissionable link

My morning routine: Morning Routine Opt-in (balancewithsam.com/morning-routine)