Today on the podcast, we are joined by Kelly Smith. We will be exploring the benefits of meditation and mindfulness practices, and applying them to different situations. In this episode, you will leave with actionable steps you can start practicing today!

Kelly is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. She's an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. She believes that there isn't a one-size-fits-all approach to yoga and meditation, and that your practice should be as unique as you are.

To connect with Kelly: 

http://www.yogaforyouonline.com/

Happy listening!

With love,

G 🌸

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