Sign up to save your podcasts
Or
Share #128: Do THIS to Stop Your Unwanted Behavior: A Guide to Self-Awareness and Compassionate Action
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#128: Do THIS to Stop Your Unwanted Behavior: A Guide to Self-Awareness and Compassionate Action
This episode is designed to help you tune into your thoughts, emotions, and physical sensations to uncover the beliefs driving your patterns and reactions.
💡 What You'll Discover:
-How to recognize the moment and connect with your physical sensations and emotions.
-A step-by-step guide to naming your feelings, challenging self-criticism, and nurturing self-compassion.
-Practical tools to uncover unmet needs, set boundaries, and reconnect with your authentic self.
-Strategies for taking aligned, compassionate action in response to life’s challenges.
✨ Key Takeaways:
-Pause and get curious about your reactions.
-Reflect on past experiences and the stories you attach to your emotions.
-Embrace compassionate care and uncover opportunities for growth.
-Reconnect with your authentic traits and take small, meaningful steps forward.
Whether you're navigating a difficult moment or seeking to deepen your self-awareness, this episode will empower you to show up with greater understanding, kindness, and authenticity.
🎧 Tune in and transform your mindset today!
🌸 Join the Spring Masterclass!
🌟 Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬 Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Timestamps:
00:00 Intro
00:42 Life updates
20:54 Unwanted behaviors and their root causes
21:22 Using curiosity instead of shame in behavior change
22:07 Recognizing the patterns in unwanted behaviors
23:06 Understanding the deeper reasons behind binge eating
24:19 How childhood experiences shape current behaviors
26:38 Identifying and describing behaviors we want to change
27:32 The struggle with asking for help and making excuses
29:26 Recognizing triggers and thought patterns
31:12 Identifying the emotions connected to behaviors
32:04 How the body holds emotional experiences
35:14 The importance of getting curious instead of critical
38:25 How past experiences influence current struggles
40:54 How to reflect on past experiences to find answers
45:31 Compassionate care and speaking kindly to yourself
47:35 What unmet needs are behaviors trying to fulfill
49:35 Practicing self-compassion and reframing thoughts
51:59 Finding small, actionable steps for change
58:23 Closing
View all episodes
By The Mindset/Mirror Connection Podcast
5
2626 ratings
This episode is designed to help you tune into your thoughts, emotions, and physical sensations to uncover the beliefs driving your patterns and reactions.
💡 What You'll Discover:
-How to recognize the moment and connect with your physical sensations and emotions.
-A step-by-step guide to naming your feelings, challenging self-criticism, and nurturing self-compassion.
-Practical tools to uncover unmet needs, set boundaries, and reconnect with your authentic self.
-Strategies for taking aligned, compassionate action in response to life’s challenges.
✨ Key Takeaways:
-Pause and get curious about your reactions.
-Reflect on past experiences and the stories you attach to your emotions.
-Embrace compassionate care and uncover opportunities for growth.
-Reconnect with your authentic traits and take small, meaningful steps forward.
Whether you're navigating a difficult moment or seeking to deepen your self-awareness, this episode will empower you to show up with greater understanding, kindness, and authenticity.
🎧 Tune in and transform your mindset today!
🌸 Join the Spring Masterclass!
🌟 Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬 Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Amanda's Instagram
Amanda's YouTube
Timestamps:
00:00 Intro
00:42 Life updates
20:54 Unwanted behaviors and their root causes
21:22 Using curiosity instead of shame in behavior change
22:07 Recognizing the patterns in unwanted behaviors
23:06 Understanding the deeper reasons behind binge eating
24:19 How childhood experiences shape current behaviors
26:38 Identifying and describing behaviors we want to change
27:32 The struggle with asking for help and making excuses
29:26 Recognizing triggers and thought patterns
31:12 Identifying the emotions connected to behaviors
32:04 How the body holds emotional experiences
35:14 The importance of getting curious instead of critical
38:25 How past experiences influence current struggles
40:54 How to reflect on past experiences to find answers
45:31 Compassionate care and speaking kindly to yourself
47:35 What unmet needs are behaviors trying to fulfill
49:35 Practicing self-compassion and reframing thoughts
51:59 Finding small, actionable steps for change
58:23 Closing
More shows like The Mindset/Mirror Connection
View all
Mind Pump: Raw Fitness Truth
12,158 Listeners
Joe DeFranco's Industrial Strength Show
1,263 Listeners
The Dr Vonda Show
232 Listeners
The Mel Robbins Podcast
20,566 Listeners
The Dr. Gabrielle Lyon Show
1,289 Listeners