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To bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you.

We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for you to revisit and refresh your memory. We’ll be covering:

• Why fear is holding you back and how to overcome it
• Practical strategies for when you’re too busy being busy
• What to do when it feels like you don’t have time to exercise
• Unlocking long-term weight loss
• Becoming a grown ass woman

And if you want to revisit any of these episodes in full, just hit the links below:

85 - When you’re too busy being busy - some practical strategies for calm - https://pod.fo/e/15f4b5

97 - Want to lose weight successfully? Then you MUST do this first - https://pod.fo/e/174e85

104 - Becoming a grown ass woman - https://pod.fo/e/186ea2

118 - When it feels like you don’t have time to exercise - https://pod.fo/e/1f3c71

121 - What if it doesn’t work? When fear is stopping you from taking positive action - https://pod.fo/e/1fa6bc 

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit