Sign up to save your podcasts
Or
Share 129 | Hormones, Health and Hot Flashes? The 3 Perimenopause Signs Every Woman Should Know with Drs Nic and Nat
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
129 | Hormones, Health and Hot Flashes? The 3 Perimenopause Signs Every Woman Should Know with Drs Nic and Nat
đWelcome to the âmessy middleâ:Â the zone of hormonal chaos of perimenopause and menopause. In this episode, Drs. Nic & Nat, twin sisters, naturopathic doctors, and Menopause Society certified practitioners, unpack what perimenopause really is and reveal the three early symptoms most women miss before the first hot flash.
We talk about how to track your symptoms, fuel your body with the right food, and build strength with your muscles so midlife becomes a season of growth instead of frustration. Youâll also hear a clear breakdown of todayâs hormone therapy options, how to find the right provider, and why your health is worth advocating for.
If youâve ever wondered âIs this perimenopause?â or felt overwhelmed by the noise around midlife changes, this conversation will leave you informed, empowered, and ready for this next season to be your BEST season. Â
After all, we are card-carrying members of the "We Do Not Care Club"! #iykyk
Connect with Drs Nic and Nat
On Social: @dr_nic_and_nat
Online: www.drnicandnat.com
Get their FREE GUIDE:Â Hormones in your 40's: drnicandnat.com/midlifehormones
Â
------------
Click HERE to Register for our October Escape Virtual Summit
------------
đŞ´Check out our sponsor Click & Grow and use code PERFECTISH for 10% off
------------
â°Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off*
------------
đ Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you!
------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family.
-------------
đ¸Â Ready to make FINANCES FUN?! Or at least feel FREEDOM with them? Get 10% off the Budget Besties Simplified Budget System HERE
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Perfect-ish Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali:Â www.kalibrigham.com
Let's chat:Â [email protected]
DM on IG: @kali.brigham or @perfectishpodcast
View all episodes
By Kali Brigham
5
176176 ratings
đWelcome to the âmessy middleâ:Â the zone of hormonal chaos of perimenopause and menopause. In this episode, Drs. Nic & Nat, twin sisters, naturopathic doctors, and Menopause Society certified practitioners, unpack what perimenopause really is and reveal the three early symptoms most women miss before the first hot flash.
We talk about how to track your symptoms, fuel your body with the right food, and build strength with your muscles so midlife becomes a season of growth instead of frustration. Youâll also hear a clear breakdown of todayâs hormone therapy options, how to find the right provider, and why your health is worth advocating for.
If youâve ever wondered âIs this perimenopause?â or felt overwhelmed by the noise around midlife changes, this conversation will leave you informed, empowered, and ready for this next season to be your BEST season. Â
After all, we are card-carrying members of the "We Do Not Care Club"! #iykyk
Connect with Drs Nic and Nat
On Social: @dr_nic_and_nat
Online: www.drnicandnat.com
Get their FREE GUIDE:Â Hormones in your 40's: drnicandnat.com/midlifehormones
Â
------------
Click HERE to Register for our October Escape Virtual Summit
------------
đŞ´Check out our sponsor Click & Grow and use code PERFECTISH for 10% off
------------
â°Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off*
------------
đ Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you!
------------
Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
-------------
 Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family.
-------------
đ¸Â Ready to make FINANCES FUN?! Or at least feel FREEDOM with them? Get 10% off the Budget Besties Simplified Budget System HERE
-------------
 Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Perfect-ish Podcast. Help us spread the wisdom of intentional time mastery.
-------------
Check out more about Kali:Â www.kalibrigham.com
Let's chat:Â [email protected]
DM on IG: @kali.brigham or @perfectishpodcast
More shows like Perfect-ish: Time Management for Your Beautifully Imperfect Life
View all
Build Your Tribe | Grow Your Business with Social Media
2,623 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,071 Listeners
Terri Savelle Foy Podcast Audio
861 Listeners
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
12,074 Listeners
The Rachel Hollis Podcast
16,673 Listeners
The Bible Recap
35,645 Listeners
Maximized Minimalist Podcast
925 Listeners
It's About Time | Time Management & Productivity for Work Life & Balance
239 Listeners
The Christine Caine Equip & Empower Podcast
1,832 Listeners
Level Up with Debbie Neal
704 Listeners
Therapy and Theology
1,993 Listeners
The Mel Robbins Podcast
20,212 Listeners
The Candace Cameron Bure Podcast
3,928 Listeners
Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
277 Listeners
Good Content with Shannon McKinstrie
125 Listeners