Episode Title: 13-106 12 Hours of ASMR Personal Attention for SleepDescription:

In this episode of the "Be Calm and Relax Podcast," we dive deep into the soothing world of ASMR with a special focus on personal attention sounds. Join us for 12 hours of immersive ASMR designed to help you drift into a peaceful slumber. From gentle whispers to soft brushing sounds, this episode is crafted to provide the ultimate relaxation experience.

Take a moment for yourself, lie back, and enjoy the calming effects of ASMR. Whether you're looking to unwind after a long day or find a way to sleep better at night, these sounds are here to help. Remember, self-care is essential for maintaining your well-being.

Tune in next time as we continue our journey towards peace and tranquility.

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