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Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind.

This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise.

For more information on Dr. Brown's approaches to breathing listen to our full lenght episode 12, or go to www.breathbodymind.com.