Jesus invites us into an untroubled heart, not by avoiding life’s chaos, but by walking with the Holy Spirit—our wise advocate. This Spirit brings peace, encouragement, and truth in a world full of deceptive brain messages. With a nod to neuroscience, we learn how the Holy Spirit helps us recognize patterns of fear and worry and instead leads us to five relational gifts: acceptance, affection, appreciation, attention, and allowing. We’re reminded through the ancient Aaronic blessing that God’s face shines on us, bringing deep affirmation and care. Today, lean into the truth and live with integrity, supported by your forever friend.

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