<p>Over the last two episodes I've mentioned the subconscious mind in the sleep and alcohol episodes. This meditation is a visualisation that you can use to access your subconscious mind and gain some insight into making some changes to our daily life and ultimately living more like the best version of you.</p>
<p>Please share this episode with a friend if you enjoy it. Also a 5-star review would be gratefully appreciated :-)</p>

Over the last two episodes I've mentioned the subconscious mind in the sleep and alcohol episodes. This meditation is a visualisation that you can use to access your subconscious mind and gain some insight into making some changes to our daily life and ultimately living more like the best version of you. Please share this episode with a friend if you enjoy it. Also a 5-star review would be gratefully appreciated :-)

13. MEDITATION: Access the subconscious mind.

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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13. MEDITATION: Access the subconscious mind.

13. MEDITATION: Access the subconscious mind.

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