We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our bodies? 

You will leave this episode with some great tips and maybe even an understanding and some grace for yourself when you just aren’t feeling it. 

55 Why The Fresh Start Chalkenge?

 11:32 Working out has a compound effect 

12:11 Why is it hard to get going physically?

14:48 There are hard seasons of life

17:10 We need to protect sleep

21:45 Our time is precious

25:55 Sometimes, you just dont want to 

Interested in some You’re Glowing Swag?! 

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Links you’ll want from this episode!
Soul CBD code KIMPERRY

Tula code KIMPERRY Milk Cleanser https://www.tula.com/products/super-calm-gentle-milk-cleanser 

Dime code perry20

Fresh start challenge ✨🎉✨ 

Mom Fuel Membership

Girls Weekend AirBNB 👯‍♀️

Girls Weekend AirBNB Instagram

 

Let’s be friends!

Friends don’t let friends workout alone
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