How can I stop worrying about what other people think? It’s a common question and honestly, a really good one.

Worrying about what other people think is human nature. Your brain evolved to care.

In this episode, I’ll take you through a neuroscience-based perspective on why we care so much about what other people think. We’ll explore the fears and doubts that might be holding you back. You’ll also learn three key strategies in taking action without worrying about what other people think.

Show Highlights

[01:44] - I share a negative experience with my very first webinar for my business.

[03:06] - The first reason we worry about what other people think is that our brains evolved to keep us safe.

[03:46] - Our brains also evolved social fears.

[05:01] - The fears that once kept us safe, hold us back in the modern world.

[06:00] - Habits are learned through practice.

[07:11] - Over time, we learn to be less confident.

[09:01] - If you constantly think about your mistakes, self-doubt becomes a habit.

[09:36] - Pump the brakes.

[10:27] - Another strategy to help is called “The Brain Dump”.

[11:38] - Take baby steps.

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Website: Drnicolebyers.com

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