In this episode we discuss the concept of the 'shame shell' - a metaphor for the tendency to retreat into a state of shame and self-criticism when faced with our mistakes or weaknesses!

We explore the emotional consequences of retreating inside the shame shell and find out how it inhibits your growth and your confidence.

This episode will help you recognise your own tendencies around the shame and remind you about the choices you have when it comes to responding to setbacks.

Here's what we cover:

- The shame shell is a metaphor for retreating into a place of self-criticism, doubt and thinking because we got something wrong, we are wrong or bad as a person.

- Being in the shame shell can lead to isolation and disconnection.

- Self-criticism and self-doubt are common inside the shame shell.

- Learning cannot occur effectively in a shame shell environment.

- You have a choice about whether to get into a shame shell.

- Recognising the shame shell can help in personal growth.

- We challenge the belief that mistakes or weaknesses make you somehow unworthy or bad.

- You can decide to respond differently to mistakes.

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Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic